Finding Calm in the Chaos: How Art and Nature Can Create an Emotional Balance
Why Fall Is the Perfect Season for Creative Grounding The changing of the seasons can sometimes bring on shifts in ourselves. Routines have become more established since school has resumed, extracurricular activities have begun, and life may feel busy and chaotic. There is less sunlight in the fall; therefore, our serotonin levels are lower. This brain chemical is linked to our mood and overall happiness. Life might feel more overwhelming, possibly due to scheduling, homework, and day-to-day...
