Mindful Mama's
Join us for a 6 week art-based self-care group where you can slow down, create freely, and connect with other moms who just get it. Babies are welcome 🤍 Friday's April 24th to May 29th from 11:30-12:30 pm Cost: $360 *often covered by health benefits
Time & Location
Apr 24, 2026, 11:30 a.m. – 12:30 p.m.
CommYOUnity Counselling & Family Support, 125 Dundas St W, Thamesford, ON N0M 2M0, Canada
About the event
This 6-week series is designed to gently bring self-care back into focus -because when a new little person arrives, moms so often put themselves last. In a safe, welcoming space, you’ll gather with other moms and your babies to connect, create, laugh, and learn simple, practical techniques you can bring back into your home.
This group will use gentle, soothing art experiences designed to give moms meaningful moments to pause, breathe, and create alongside other mothers. The art therapist will guide you and your babies through various activities, using art as a the pathway to self-care and mindfulness.